What is Neck Pain?
Neck pain refers to discomfort, stiffness, or pain in the neck area, which can range from mild to severe. It may also radiate to the shoulders, arms, or hands. Common causes include poor posture, muscle strain, herniated discs, or arthritis. Whether acute or chronic, neck pain can limit mobility and affect daily activities, making early treatment crucial. At movéo physio, we focus on addressing the underlying cause of your pain to provide effective relief and prevent recurrence.
When to See a Physiotherapist
You should consider seeing a physiotherapist if:
- You experience persistent neck pain or stiffness that doesn’t improve with rest.
- Your pain radiates down the arms, into the shoulders, or causes numbness or tingling in the hands.
- You find it difficult to turn your head or move your neck due to pain.
- You’ve had a recent injury (such as whiplash) or have been experiencing chronic neck discomfort.
- You experience headaches or dizziness linked to neck pain.
Early intervention can help prevent the pain from becoming more severe or long-lasting.
How Physiotherapy Can Help
Physiotherapy plays a crucial role in treating neck pain and restoring normal movement:
- Pain Relief: Hands-on treatments, including massage, mobilisation, and modalities like heat or cold therapy, can alleviate pain and reduce muscle tension.
- Improved Range of Motion: Gentle stretching and mobilisation exercises can improve neck mobility and reduce stiffness.
- Strengthening: Targeted exercises to strengthen the neck, upper back, and shoulder muscles help support the cervical spine and prevent future issues.
- Posture Correction: Physiotherapists will assess your posture and provide guidance on correcting misalignments to reduce strain on your neck.
- Ergonomics Advice: We offer advice on your workspace, sleeping posture, and daily activities to reduce the likelihood of neck pain reoccurring.
At Movéo Physio, our goal is to help you manage your neck pain, restore your neck’s function, and prevent future discomfort so you can live a pain-free, active life.