Lower back pain

What is Lower back pain?

Lower back pain is a common issue that can range from temporary discomfort to a chronic problem. Causes may include muscle strain, poor posture, herniated discs, or degenerative spine conditions. At movéo physio, we tailor our treatment to address the specific cause of your pain, helping you recover effectively.

When to See a Physiotherapist

Consider seeing a physiotherapist if:

  • Your pain persists for more than a few days or worsens with activity.
  • You have difficulty standing, sitting, or walking.
  • You experience pain radiating to the hips, legs, or feet.
  • You notice reduced mobility or difficulty bending, twisting, or lifting.
  • Your pain interferes with daily tasks or physical activities.

Early intervention can prevent long-term issues and accelerate recovery.

How Physiotherapy Can Help

Physiotherapy can significantly help in managing lower back pain:

  • Pain Relief: Techniques such as massage, joint mobilisation, and heat/cold therapy help reduce pain and inflammation.
  • Restoring Mobility: Targeted stretches and exercises improve flexibility and restore movement.
  • Strengthening: Strengthening the core and back muscles reduces strain on the spine.
  • Posture Correction: We guide you in correcting posture to relieve stress on the lower back.
  • Education & Prevention: Physiotherapists teach safe movement techniques to avoid re-injury.

With a personalised treatment plan and ongoing support, physiotherapy can significantly improve your quality of life by alleviating pain, restoring function, and preventing future episodes of lower back pain.